Yoga and Journaling Retreat
Emma Leyfield with Jesse Laila Banovic
Three Storeys, Nailsworth
Sat 24 Sep 10am - 6pm
Sun 25 Sep 10:30 - 6pm
This course is for those looking to keep a visual journal and explore soothing movement through creative expression and comfort. Yoga and Watercolour Journaling retreat
Three Storeys, Nailsworth
24th & 25th September 2022
Use code: LATEBIRDSEPT for a 15% discount!

The act of keeping a diary is one of the very best ways to ensure regular self reflection. In fact, to set aside time for yourself and check in with your mind each day is very similar to meditation. The dear diary format isn't for everyone however, so this course is geared towards those who are looking to keep a visual journal that can be incorporated into your pre-existing routine. Each sketch booking session covers introductory drawing and painting. You'll take away the confidence, knowledge, and all the materials you need to start your own journaling habit.

Saturday 10 - 11.30 Soothing slow & somatic flow yoga with Jesse*
11.30 - 12.30 Free time to explore Nailsworth, go on a nature walk or relax with a book over tea!
12.30 - 1.30 Lunch Catered by The Plot Cafe
1:30 – 4:30 Painting seasonal wildflowers and foliage (tea & cake!)
5-6 Restorative Yoga & Deep Relaxation with Jesse*
Sunday 10.30 - 11.30 Soothing slow & somatic flow yoga with Jesse*
11.30 - 12.30 Free time to explore Nailsworth, go on a nature walk or relax with a book over tea!
12.30 - 1.30 Lunch 
Catered by The Plot Cafe
1:30 – 4:30 Keeping a tea diary - illustrating your favourite mug (and slice of cake)! 5-6 Restorative Yoga & Deep Relaxation with Jesse*

Yoga with Jesse Classes are designed to incorporate somatic inspired movement, tuning into our inner awareness through interoception. Morning practice will be a soft flow using vinyasa inspired flow. Evenings will explore subtle and soothing movement through creative expression and comfort. We soothe the senses with beautiful music and candlelight. Art & Wellbeing goody bag, worth £45

   More info / book »   

Tickets: £225

Suitable for ages: 16+

Organised by Valerian

Contact
Miss Emma Leyfield
t: 07584436655
e: emma@valerian.co.uk


Accessibility:
Partially Accessible - Access to the ground floor, including cafe, gallery, and facilities, is good. The first floor and lower floors are not wheelchair accessible, only reachable by stairs. 
Jesse Laila Banovic


Three Storeys, Nailsworth
Three Storeys
Old Bristol Road
Nailsworth
GL60JE
01453 798776

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