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          Drawing Changes Lives

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          • Festival Festival
            • About The Big Draw Festival
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            • Sponsor Partners 2021
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                  The World's Biggest Drawing Festival


                  Sketching and Painting for Mindfulness

                  When I draw, I sometimes pout. And occasionally I frown. Needless to say, all-round I probably look a bit odd. I don’t mind this though, because when I draw and paint, I’m in a world of my own, where my focus is entirely on what I’m doing.

                  Colouring in for mindfulness has become a big thing over the last couple of years, and it makes complete sense.

                  For those of you who don’t know, mindfulness is pretty important. It means focussing on the present moment. For example, enjoying the practise of drawing or colouring, rather than worrying about all the emails you need to answer tomorrow.

                  “Art washes away from the soul the dust of everyday life.” Pablo Picasso

                  After meeting head on with a burglar in my home last year, I experienced a long bout of acute anxiety. This is the first time I realised that mindfulness is a really useful tool for well-being. Being aware of how you’re feeling at a particular moment may feel like something you do all day long, but really it’s surprising to see how little people think in the present, and how helpful it is when you do. Colouring in helps with this because it’s a moment of calm, where you’re focussed on choosing colours, and filling up stark pages with beautiful pictures.

                  “I cannot rest, I must draw, however poor the result, and when I have a bad time come over me it is a stronger desire than ever.” Beatrix Potter

                  To me, drawing is the same. It’s creative and mindful deciding to draw something, whether from your imagination or right in front of you. It takes calm concentration to form lines, eventually building a shape, and finally creating your own image. It’s satisfying to see what you’ve done, and like writing, it is one of the oldest forms of creativity. Sometimes I leave my sketchbook out on the table before I go to bed. When I get up the next morning, it always makes me smile to see what I’ve created, whether it’s my best drawing or not, whether it’s for any specific purpose, or just in the pursuit of mindfulness.

                  If you’re thinking ‘this doesn’t apply to me, I can’t draw’, this just isn’t true. Everyone can draw; drawing doesn’t just mean imitating reality, so put pencil to paper and create something in your own style – that’s what makes it unique! I challenge you to give it a go.

                  by Emma Kay. @emmalouise_kay.
                  Read more articles by Emma on floraandthistle.wordpress.com.

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                  Drawing with rollers to music by our steel pan band
                  Drawing with rollers to music by our steel pan band
                  Kingsdale Foundation School
                  quiet concentration
                  quiet concentration
                  St Edmunds Nursery School and Childrens Centre
                  Creatures engineered by the pupils come to life on the lawn
                  Creatures engineered by the pupils come to life on the lawn
                  Loughborough High School
                  Big Draw in VIlafranca 2016
                  Big Draw in VIlafranca 2016
                  Ajuntament de Vilafranca del Penedès. Servei de Cultura
                  Paperscape (photo credit: SPAB)
                  Paperscape (photo credit: SPAB)
                  The Society for the Protection of Ancient Buildings
                  One wall full of drawings of Steam Punk!
                  One wall full of drawings of Steam Punk!
                  Haddenham Galleries
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                  Local Primary school children working with Hodgson students
                  Hodgson Academy
                  Engineering Location: Perth Motorplex Photo: Courtesy of Perth Motorplex.  Media: Chalk Pastels
                  Engineering Location: Perth Motorplex Photo: Courtesy of Perth Motorplex. Media: Chalk Pastels
                  Claire Davenhall - Visual Artist
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                  Our final outcome, "London life"
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                  STEAMLAND Cog Connections
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                  ComicCity Comics & Creative Arts Festival, Sat 28th Oct, Nerve Centre, Derry
                  ComicCity, Comics and Creative Arts Festival
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                  X ray creations
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                  linear sculptures
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                  Marble Painting inspired by Jackson Pollock
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                  All staff training day
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                  Grace du Prez - 3d pen drawing
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                  Rotating canvas ready to start...
                  Rotating canvas ready to start...
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                  Y6 Save the Koala
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                  Local artist Jane Simpson worked with the students to create their giant STEAM pictures
                  Hodgson Academy
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